Yoga jivan (yoga life)

The tour is based on great thinking that anybody can learn yoga and teach yoga by spending some time with us. The intensive daily schedule includes two meditation sessions, two yoga classes, two lectures, one hour of service to the ashram community. One day a week is lecture-free.
451 /Yoga jivan (yoga life)
Yoga jivan (yoga life)
Yoga jivan (yoga life)
Yoga jivan (yoga life)
Yoga jivan (yoga life)
Yoga jivan (yoga life)
Yoga jivan (yoga life)
Yoga jivan (yoga life)
Yoga jivan (yoga life)
Yoga jivan (yoga life)
Yoga jivan (yoga life)
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Overview

ASANAS (YOGA POSTURES)

  • A daily teaching practice class is devoted to teaching you how to teach asanas and pranayama. A daily asana practice class gives you the opportunity to practice your own asanas and will help to build the good habit of practice. 
  • The daily in-depth practice with individual corrections comprises:
  • Sun salutation12 basic yoga postures 100 asana variations, from intermediate level to advanced Postural alignment, Deep relaxation with autosuggestion, Release of blocked energy
  • Training sessions for all age groups


BENEFITS OF ASANAS:

  • Control emotionsImprove power of concentrationRid the body of excess fatEnhance physical fitnessRelieve chronic ailments such as constipation, rheumatism, stomach complaints
  • Stimulate circulation
  • Stabilise thyroid functions, Keep muscles youthful and supple into old age


PRANAYAMA

  • Expands capacity of the lungs
  • Relaxes the nervous system
  • Balances the two hemispheres of the brainPurifies the nadis (subtle energy channels)
  • Awakens the inner spiritual energy
  • Kapalabhati (lung cleansing exercise)
  • Anuloma Viloma (alternate nostril breathing)
  • Ujjayi, Surya Bheda, Bhastrika, Sitali, Sitkari, BhramariSamanu (mental cleansing of the nadis)
  • The three bandhas: Jalandhara, Moola, Uddiyana


KRIYAS

  • Tratak, Neti, Kapalabhati, Dhauti, Nauli and Basti: six classical purification exercises for the eyes, nose, air passages, oesophagus and stomach, abdominal organs and large intestine. 
  • Explanation and demonstration of the exercises and their effects. Individual instruction


YOGA ANATOMY AND PHYSIOLOGY

  • Introduction to the major body systems
  • The effects of asanas and pranayama on: the cardiovascular system, respiration, digestion, skeletal and muscular systems, endocrine system
  • The eight systems of the bodyYoga and physical culture
  • Diet and nutrition


KARMA AND REINCARNATION

  • The law of action and reaction
  • The law of compensation
  • The law of retributionDestiny and self-effort


TEACHING PRACTICE

  • How to teach the 12 basic postures and breathing exercises to beginners and intermediate students
  • Setting up of a proper environment for class
  • General pointers on teaching a class
  • The Basic Sivananda classBeginners' 
  • CourseAdvanced 
  • PosturesYoga for Children
  • Yoga for Older Citizens
  • Yoga for Pregnancy
  • Relaxation 
  • Detailed correction workshops In the second half of the training course, participants will teach each other under the guidance of an experienced instructor


YOGA NUTRITION

  • Vegetarianism – for ethical, spiritual and health reasons
  • How diet affects the mind
  • Proper balance of the main nutrients
  • Ayurvedic principles of nutrition
  • Healing effects of fasting


MEDITATION

  • Guide to meditation. What is meditation. Why meditate
  • Physical and mental meditation
  • 12-step daily practice
  • Effects of and experiences in meditation
  • Mantras – spiritual energy in sound. Mantra initiation (if desired)


HATHA YOGA

  • Ethical and moral principlesBody – prana (life energy) – mind
  • From control over the body to control over the mind and meditation


RAJA YOGA

  • Ashtanga - the 8 steps of yoga Antahkarana - functions of the mind. Concentration and meditation


KUNDALINI YOGA

  • The Absolute and how it manifests itself in nature.
  • Macrocosmos & microcosmos
  • The 7 Chakras
  • The awakening of cosmic energy


BHAKTI YOGA

  • Kirtan: chanting of classical Sanskrit mantras. Indian gods and their cosmic meaning
  • Arati and Pujas (traditional Indian rituals) 
  • Chanting opens the heart and purifies the mind. With daily chanting, you develop a strong feeling of devotion and a very pure vibration. 
  • In devotional chanting correct pronunciation, devotional attitude and awareness of meaning are all-important.


KARMA YOGA

  • Karma yoga is the practice of selfless service and helps to reduce selfishness and egoism and keeps you fit and healthy and gives immeasurable joy. 
  • You will be asked to do various tasks within the Ashram setting including gardening, cooking, cleaning, office work and any other work necessary for the smooth running of the community
  • The law of cause and effect
  • Samsara – the wheel of birth and death
  • Karma Yoga - selfless service: one hour daily in the ashram community


JNANA YOGA

  • Basic concepts of Vedanta philosophy
  • The 7 Bhoomikas or planes of consciousness
  • Space, time, causation
  • The 3 bodies
  • The 3 levels of the mind
  • Conquest of death


BHAGAVAD GITA

  • Considered one of the greatest spiritual texts of the world, 
  • the Bhagavad Gita contains subtle and profound teachings and has a universality which embraces every aspect of human actions. 
  • It symbolises the solution of the eternal struggle between the spiritual and the material in every human being
  • Study of both the text and Swami Sivananda's commentary

Duration:9 days
Starts from:New Delhi, India
Finishes in:New Delhi, India
Primary activities:Surfing, Yoga Tours
Style of program:
Suitable for:from 10 to 60 year olds
Group size:from 1 to 30 persons
Experience requirements:No experience
Level of difficulty:Basic
Included options:Guide-musician
Season:Spring
Service languages:English, Русский
Arrival city:New Delhi, India
Arrival airport:DEL, Indira Gandhi Intl
Departure city:New Delhi, India
Departure airport:DEL, Indira Gandhi Intl
Other

Payment & Cancellation Fees:

  • Guaranteed booking is carried out on an advance payment of 20% of the booking amount, not later than 30 days before the date of implementation of the program, or 100% booking amount, if less.
  • Free cancellation is possible not later than 30 days before the date of implementation of the program by participant.
  • In case of voluntary cancellation of the program in less than 30 days before the date of its implementation withheld 100% amount.
  • A full refund is possible if the participant or the organizer will be able to find a replacement until the date of implementation of the program.
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